Southwest Crispy Chicken Sliders

I am on a Cooking Light sandwich kick. This time we're making Southwest Crispy Chicken Sliders on a cheesy jalapeno cornbread muffin. While bacon, avocado, crispy chicken breast and cheese are on the ingredients list, two of these colorful sandwiches are just over 400 calories! We had them for lunch, but they would also make great appetizers or a fun addition to your next small plates dinner.

The recipe suggests you make your own cornbread muffins, and I was surprised at how quickly I mixed up the batter and got them into the oven. Not gonna lie - these muffins are on the "mini" side, but they stand up to the challenge of holding together some guac, chicken, and a thick tomato slice.

While the cornbread muffins are baking, I made some guacamole with chopped bacon and also prepared the crispy chicken pieces. Simply bread the chicken cutlets in panko breadcrumbs and then pan fry in a skillet over medium-high heat.

Building this towering slider is fun and easy - cut the muffins in half, layer on some guacamole, chicken, and a tomato slice and then finish with the muffin top! We enjoyed the subtle spice from the jalapeños in the cornbread and the crispy, salty bacon in the guacamole. The chicken stayed moist on the inside thanks to the crunchy panko bread coating. Nick and I both thought the chicken needed more seasoning, so next time, I am going to sprinkle some salt and pepper on the chicken breasts before breading them.


For a time-saving tip, you could also make the cornbread muffins in advance. They will stay fresh 2-3 days in an airtight container. If you have leftover muffins, serve them with some barbecued chicken and baked beans.


Southwest Crispy Chicken Sliders
Adapted from Cooking Light
Serves 6 (serving size - 2 sliders)

Ingredients:

Muffins -

• 3 ounces all-purpose flour (about 2/3 cup)
• 2/3 cup yellow cornmeal
• 3/4 teaspoon baking soda
• 1/4 teaspoon baking powder
• 1/4 teaspoon kosher salt
• 3/4 cup reduced-fat buttermilk
• 2 tablespoons butter, melted
• 1 large egg, lightly beaten
• 1 1/2 ounces sharp cheddar cheese, shredded (about 1/3 cup)
• 1 jalapeño pepper, seeded and minced
• Cooking spray

Chicken -

• 2/3 cup panko (Japanese breadcrumbs)
• 1/4 cup fat-free milk
• 1 large egg, lightly beaten
• 6  skinless, boneless chicken cutlets, cut in half 
• 2 tablespoons canola oil, divided
• Salt and pepper to taste 

Additional ingredients -

• 1 ripe, pitted, peeled avocado
• 2 teaspoons fresh lime juice
• 2 slices applewood-smoked bacon, cooked and crumbled
• 12 (1/2-inch-thick) slices small, ripe tomato
• 1/4 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper

Preparation:

Preheat oven to 350 degrees.

To prepare muffins, weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour, cornmeal, baking soda, baking powder, and 1/4 teaspoon salt in a medium bowl, stirring well with a whisk. Combine buttermilk, butter, and 1 egg, stirring well. Add buttermilk mixture to flour mixture, stirring just until combined. Stir in cheese and jalapeño. Spoon batter into 12 muffin cups coated with cooking spray. Bake at 350 degrees for 17 minutes or until a wooden pick comes out clean. Cool 5 minutes in pan on a wire rack. Remove muffins from pan; cool on a wire rack. Cut muffins in half crosswise.

To prepare chicken, place panko in a shallow dish. Combine fat-free milk and 1 egg in a shallow dish, stirring well. Cut each cutlet piece in half, crosswise, to form 12 pieces. Heat a large skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Dip chicken in egg mixture; dredge in panko. Coat panko lightly with cooking spray. Add 6 chicken cutlets to pan; cook 3 minutes on each side or until golden and done. Repeat procedure with remaining 1 tablespoon oil, remaining 6 chicken cutlets, and cooking spray.

To prepare additional ingredients, combine avocado and lime juice; mash to desired consistency. Stir in bacon. Place 2 muffin bottom halves on each of 6 plates. Divide avocado mixture evenly among muffins; top each slider with 1 chicken cutlet and 1 tomato slice. Sprinkle tomato evenly with 1/4 teaspoon salt and black pepper; top with muffin tops.

Grilled Chicken Cutlet Parmigiana

This recipe is an old favorite that I haven't made in awhile. Nick reminded me about it a few days ago, and I got an immediate craving for chicken smothered in a slightly-spicy tomato sauce layered with that deliciously gooey smoked mozzarella. This recipe is great any time of the year, but seems perfect for a chilly (er - mild?) winter evening when you don't have a ton of time to spend in the kitchen. There's no breading on the chicken, but you won't miss it as the cheese gets wonderfully brown and bubbly under the broiler (how's that for some alliteration!). Skip the pasta and serve it with some lightly sauteed spinach or a mixed-greens salad. Thanks to this recipe we can chow down on chicken parm and not feel guilty about it when we work out with our trainer tomorrow!

We just made half the recipe. Make sure you get the fire-roasted tomatoes as it adds a lot of flavor to this simple dish.

The Cuisinart Griddler works perfectly for grilling the chicken quickly. I just seasoned the cutlets with salt and pepper and used a cooking spray on the griddler to cut down on the fat.

Now, make the sauce. Start by cooking the onion, garlic and crushed red pepper flakes for about ten minutes. I know that some of you probably don't like the spice from the red pepper, but I think it adds a TON of flavor and pairs well with the fire-roasted tomatoes. It won't be that bad, I promise!

Then add the tomatoes, followed by the torn basil pieces. Remember the salt and pepper too (taste it to make sure you have the seasoning right).

Next, turn on the broiler and start assembling the dish (chicken first, then sauce, then smoked mozzarella pieces and grated Parmigiano-Reggiano). Slip it into the oven, and the cheese will brown up before you know it.

Oh, and once you are finished with dinner, you'll be seriously tempted to snack on that extra mozzarella  that didn't make it onto your plate. Not that anyone would actually give in to that temptation . . .

Grilled Chicken Cutlet Parmigiana

From Rachel Ray's 30 Minute Meals

Serves 4 

Ingredients

• 2 pounds thin cut chicken breast, cutlets
• Salt and pepper
• Extra-virgin olive oil, for drizzling, plus 2 tablespoons
• 3 to 4 cloves garlic, chopped
• 1 teaspoon crushed red pepper flakes
• 1 small yellow skinned onion, finely chopped
• 1 (28-ounce) can fire roasted diced tomatoes, such as Muir Glenn brand
• 1 cup, 20 leaves, fresh basil leaves, shredded or torn
• 1/2 cup Parmigiano-Reggiano
• 1/2 pound smoked mozzarella, thinly sliced

Preparation

Heat outdoor grill or indoor grill pan to high. Season chicken with salt and pepper and drizzle with extra-virgin olive oil to keep it from sticking to the grill. Cook 3 to 4 minutes on each side and transfer to a foil covered platter to hold. If you are using a grill pan, cook the chicken in 2 batches if necessary. While chicken cooks, make sauce.

Place a medium pot on the stove over medium heat. Add 2 tablespoons extra-virgin olive oil, 2 turns of the pan. Add garlic, crushed red pepper flakes and chopped onions. Cook 10 minutes, stirring often. Add tomatoes and heat through, 2 minutes. Wilt in the basil and season the sauce with salt and pepper.

Preheat the broiler to high.

Layer the chicken with fire roasted sauce in a casserole dish. Top the casserole with Parmigiano and mozzarella. Brown the casserole under the broiler 3 minutes.